Things I Think About: Burnout & Life Trajectory

 

It is my morning off. I am in Calgary, drinking my very large McDonald’s coffee in my bed watching Youtube – because I have next to zero responsibilities until 1135pm when I need to check in for work. It is a rare occasion I am home alone; the weather has broken its unbearable cold snap to a balmy -4C and it has been a mega mood shifter. Things today seem like they are a -ok. However, the last month or so things have been far from okay.

The truth is – I have been crying a lot lately. And I think we don’t talk about being sad enough. People get sad and it is okay.

I have known for many years that I struggle with winter depression and this winter hit me hard – like really hard. I don’t know if it is the extreme cold the last few weeks, or so much other chaos in my life. But seriously I haven’t cried this much in years. I know it is healthy to let out the frustration but LORDY it has been a lot. Feeling this way always leads to me over committing and under delivering in my life, to my friends, to my family and to basically anyone – I then over-work to deal with all my stress. Because I am a grown ass woman and dealing with stress by working too much is obviously the way to handle life.

One of my biggest, crippling life stressors is finances. I have a lofty goal of crushing out my student loans in the next couple years and I literally have a plan and I am sticking to it. But fuck me it is hard to stay on track and literally limit social interactions just so I can pay off my debt. I am literally barely dressed drinking my coffee reading up on side hustles and wondering if I had an online business what exactly would I sell?! I would love to just get all those bad ass brand deals by posting videos of me drinking umbrella drinks on my overnights in warm locations, but I do actually think it is more work than that. ‘Cuz well imagine if it was that easy? Why would any of us have Monday to Friday jobs?!

Yesterday morning while I was in Puerto Vallarta, I was recording an episode on my podcast about feeling burnt out. I actually found a Forbes articles detailing signs of burn out and I think I hit all 10 of them with a ‘bang on – ya, I sure am’.

See I think that the first part of fixing any sort of life problem is actually realizing you have the problem. Then the fun part begins and that is figuring out  how to solve the problem – like what do I do to stop the burn out from happening because girl needs a payday and also a vacay (that rhythmed and I am very okay with that).

So today I am just being a social media whore. I am writing, I am searching, I am signing up for freelance work websites – I am literally doing all of this from my bed because it feels like I am kind of resting all while getting shit done. Is it the dream? I am not sure but today it feels right!

I am actually curious what the rest of the world does to deal with burn out. How do you deal with that stress of it all? The stress of life? I mean as I approach 40 things seem to be so different than before, life is different – I actually started worrying about different things like retirement funds and buying property and if I will ever be able to retire. I wonder if I will eventually need to settle for a man that is ill suited to me because I long for some sort of companionship that I have yet to find. I think about all sort of things that on the surface seem really, really sad but are just a harsh truth. These are things I think about.

We all get there in life. It happens. We need money, we work too hard, and then we negate all the other things in our life that create balance. I am well aware of the fact that I have lacked balance in my life for a long ass time because I over work ALL THE DAMN TIME. But the truth is it is all on me to fix. There isn’t another person that can fix my trajectory but me. Being aware of your situation certainly helps in the process – because we all know you can’t fix something you don’t know is broken. So it just leaves me with this isolated feeling of what my next steps should be. Am I paralyzed in my own fear? yes – it is hard to make decisions when you feel stressed and burnt out.  It’s so easy to shut the word out and just focus on pushing through and not really thinking of anything else but making it to your end goal. But that just leads to all sorts of questions about what life is really for, right?! like am I having a good enough time? am I laughing enough? do I have enough people around me that support me? Am I enough?

Anyway – here I am just thinking about things – lots of things – am I the only one?