How To Starting Using Meditation, Mindfulness And Gratitude To Steer Yourself In A Better Direction During Socially Distant Times

If you are struggling with getting your mind right here are some useful tips for trying out meditation and why gratitude might be a good place to start.

COOL PEOPLE I KNOW: Rosanna, Rosie, Ro

Awhile back I had a phone conversation with my long-time best friend Rosanna. She had called to tell me that the course that she had purchased online for Yoga teacher training had actually turned out to be a bit of a sham. The issue was that in the end the teacher (her friend) had duped … Continue reading COOL PEOPLE I KNOW: Rosanna, Rosie, Ro